Step 1- Land with your arms and your feet facing up. Land on your back.
Step 2- When you take off it should be on 1 foot.
Step 3- When you leave the ground you must spin around and use your knee to turn.
Long Jump
1- Run up is 21 steps
2- Take off will be from second marker.
3-Land will be measured from the back foot.
4-Land with both feet together.
5- If you are over the second marker when you jump it is a fowl jump.
Shot Put
1-hold with 3 fingers use your thumbs and small finger to balance it.
2-keep your arm up when you throw.
3- Lock your writs.
Sprints- 100m-23s
Long Distance- 1500-10+
Discuss- 7 metres
Shotput- 2 metres
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